Schisandra Review Article
Schisandra is a type of shrub that is found to grow mainly in parts of Asia where it is normally used to make medicine from its berries. There are about 20 types of the plant being used by the Chinese to make medicines most of which are used as sedatives.
Another good medical use of the Schisandra extracts is in the treatment of the Irritable bowel syndrome. There have been no clinical trials on this but naturalists and herb specialists attest to its healing properties. Modern medicine has however proven that Schisandra when combined with some other plant compounds called lignans actually have the effect of protecting the liver from viral hepatitis.
Other ways of using Schisandra are as an adaptogen (stress and anxiety reliever) and as a way of boosting one’s immune system against various diseases or everyday weakness.
See also: Immunostimulators, Mumijo, Isoprinosine
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|50mg Schisandra extract and 150 mg Bilberry
SCHISANDRA chinensis (phytoadaptogens)
Schisandra chinensis is a woody vine which bears numerous clusters of tiny, bright red berries. The vine is typically of height 15 to 25 feet and width 5 to 10 feet. It flowers from April to May, with flowers of diameter about 1 inch.
The plant is found throughout northern and north-east China (especially in Jilin, Lianoning, Heilongliang and Hebei) and the adjacent regions of Russia and Korea. The fully ripe, sun-dried fruit is used medicinally. It has a mixture of sour, sweet, salty, hot, and bitter tastes. This unusual combination of flavors is reflected in its Chinese name wu-wei-zi, meaning "five-taste fruit". Other names of Schisandra are "Schisandra", "Wu-wei-zi", "Schisandra japonica", "Maximowiczia chinensis" and "Kadsura chinensis".
Schisandra chinensis is a plant which bears fruit containing one or more naturally-occurring adaptogens, which have been shown to maintain the body's systemic tonicity and balance, improve concentration and attention-span, and increase acuity of vision and hearing. Schisandra is one of the most effective phytoadaptogen.
How it works
Schisandra contains essential oils, acids and lignans which can, for example, help to regenerate liver tissue damaged by alcohol abuse or by hepatitis. One identified group of active ingredients is dibenzo-cyclo-octadiene lignans (1), which appear to possess therapeutic potential against oxidative neuronal damage induced by excitotoxins in the brain.
The herb's adaptogenic action may help improve physical and mental performance, relieve fatigue and build strength. Studies have shown that schisandra is effective against the bacteria connected with lung disorders. This herb promotes oxygen-supply for the cells, potentiates the body's immune system, and protects against stress. Probably thanks in part to its beneficial effects on blood-circulation, it is also said to improve sexual performance, both increasing the man's staying power and stimulating sensitivity in the female genitals.
Main properties of schisandra chinensis
*Increases physical and mental performance
*Increases acuity of vision and hearing
*Decreases eye fatigue in tasks requiring extended visual concentration
*Improves concentration and attention
*Increases physical and mental performance
*Restores strength after severe and prolonged exertion, and in convalescence from disease
*Strengthens muscular and speed abilities in sport exercises
*Helps the body withstand such stress factors as heat, cold, noise, emotional overloads, etc.
*Is successfully used in integrated programs for the treatment of gastrointestinal and communicable diseases, and some mental conditions
Modern Chinese research suggests that the lignans found in schisandra help regenerate liver tissue damaged by harmful influences such as viral hepatitis and alcohol. Lignans have been found to lower blood levels of serum glutamic pyruvic transaminase (SGPT), a marker for infective hepatitis and other liver disorders. High efficacy of schisandra chinensis has been observed in diseases of the gastrointestinal organs (gastritis, gastroduodenal ulcer), and in certain communicable diseases, as well as in some mental conditions.
Uses in daily life, for particular professions
Of particular interest are studies showing the beneficial effects of schisandra chinensis on healthy subjects. Administration of schisandra chinensis to road-transport drivers, aircraft pilots, seamen, and athletes has been found to permit them to maintain a high level of physical performance in stressful conditions. It has been proven to result in increased attention, improved endurance, and rapid recovery of strength following exertion.
Schisandra has been found useful for the following purposes
* as an adjunct to chemotherapy
* to decrease eye fatigue in extended visual tasks
* to improve vision and hearing
* to aid the immune system
* Common cold and sore throat
* Hepatitis and other liver condtions
1-2 tablets a day
Schisandra fruit: 1-6 grams per day.
Or: 5 grams of fruit per 100ml (half a glass) of water.
Packing: 20 tablets, 50mg Schisandra chinensis extract and 150 mg Bilberry fruits.
Possible side-effects, and warnings:
Side-effects involving schisandra are uncommon, but may include abdominal upset, decreased appetite, and skin rash. Some herbs are known to react with other medications. Schisandra occasionally causes heartburn. Large doses can also lead to restlessness, insomnia, or difficulties in breathing.You are advised to consult your physician before starting on any herbal treatment.
Schisandra scientific name schisandra chinensis is used as a tonic and restorative, as well as for liver protection, nervous system effects, respiratory treatment and GI therapy. It is a woody vine with numerous red berries.
Schisandra fruit is used as an adaptogen at doses of 1.5 to 6 g/day. A standardized extract containing 3.4% schisandrin has been used for improved athletic performance at 91 mg/day of extract.
Research done on fructus schizandre chinensis shows that it has protective effect on the liver by activating the enzymes that produce glutathione and possess an immunomodulating effect..
Schizandra adrenal complex is designed to enhance and promote general health and well-being especially for individuals dealing with overwork, excessive stress and inadequate rest. Schizandra is a mild stimulant, deep immune booster and antioxidant.
The recommended dosage is 1 – 2 tablet per day.
Fructus Schisandrae is used to astringe the lungs and nourish the kidneys. It helps in producing body fluid, arrest sweating, consolidate essence and relieve diarrhea, also calm the heart and soothe the mind.
Meditation to fight against aging – A report
Latest research in the direction of anti aging developments has shown promising evidence that meditation cal help to slow down aging at the cell level thereby prolonging the life span. Twenty minutes of daily meditation is beneficial for body as it provides inner peace, reduces disease risks and also helps to fight against aging.
Historically, Buddhists practitioner use to do meditation for the purpose of spiritual teaching and to achieve ultimate spiritual freedom. This technique of meditation has been adapted in modern era to relieve physical and mental discomfort. Cells in the body contain telomeres, which are small and contains protective caps at the end of DNA strands. As the cell divides, the telomeres gets shorten in order to safeguard from damage. Scientists believe that the age gets older as the telomere height gets smaller.
Under anxiety and pressure body releases more stress triggered hormones such as cortisol and catecholamines. With increase in amount of such hormones the telomeres gets shortened which increases aging. Results from the latest research and studies have revealed that meditation also lowers the levels of these hormones. This will lead to less shortening of telomeres and will prolong the lives of our cells.
Schisandra Review Article